Bachelor degree in Sport Science
Certified personal trainer
Wellness, health and longevity
Get Fit and healthy with Leonardo Novais
Guaranteed Results
About Me
Your Body, the Way You Want It
Welcome to my fitness journey! I’m Leonardo Novais, a passionate sports scholar with a degree in Sport Science, specializing in Biomechanics, Stretching, and Sport Nutrition. With over 20 years of experience as a Strength and Conditioning coach, trainer, and Jiu-Jitsu coach, my mission is to help you achieve a healthier and longer life. Whether your goals are to lose weight, gain lean mass, or enhance your flexibility and conditioning, I'm here to support you every step of the way!
What I Do
Achieve your goals
As a certified personal trainer, I offer a wide range of fitness services and training styles. I can help you to achieve your goals in a easier way. All you have to do is follow my workout routine and a specific diet plan that I can provide to you! If you want to know how, contact me today.
Private Training
Strength & Stamina
The unique program I’ve developed will help burn calories, boost metabolism and improve your overall health. A combination of strategic exercises and a healthy diet will have you in tip-top shape.
Core Training
Look Good, Feel Good
This is a popular trend in the fitness world today. Whether it’s losing weight or trimming and toning, my program will improve your health and have you feeling great. You’ll see an improvement in your performance in no time.
Cardio Fitness
A Healthier You
Health and Fitness is not only about what your body looks like on the outside, but also on the inside! I will make sure your body and mind find the right balance. What are you waiting for? Book a session today!
Flexibility Training
Stretching and pain relief
Relief muscle tension, reduce stiffness and improve flexibility with personalized stretching session on the "STRETCHING TABLE". My approach combines targeted stretching techniques and mobility exercises to help you relieve pain, improve mobility and feel better.
